Love your talks guys , agree 99% of the time. However disagree will the meals.......check the peristalsis time frame and also everyone has a different requirement for calorie intake....location , climate, work, state of health , age etc.
Generally in the morning if someone has anorexia ...poor appetite then natural medicine philosophical states the the digestive process is poor. Full protein ( animal or vegetarian acquired), fat and carbs in all meals is optional.
Practiced professional healthcare for almost 4 decades. The GUT needs rests in between meals , grazing needs can indicate poor protein the builder intake, and certain models for prevention of serious chronic diseases such as cancer recommend 13 hour fast between last and first meal . They call it BREAK FAST for a reason.
Personally I feel that most people with gut and dietary concerns don't eat the majority of whole foods and have an imbalance of the fat protein and fat macronutrients. As well as a poor homeostatic response within the stress response of the body.
Thank you for your feedback Annmaree, appreciate the support.
From Bruce
"Generally in the morning if someone has anorexia ...poor appetite then natural medicine philosophical states the the digestive process is poor"
Our hunter-gatherer ancestors didn't eat breakfast because there was nothing to eat - they ate their kill around the fire the night before. If they didn't, scavengers got it during the night. They got up in the morning and went to work - there was no breakfast to be had and there was no evolutionary advantage to being distracted by hunger in the morning when there was nothing you could do about it. I find I get little hunger at ANY time now I am on the carnivore diet (which doesn't mean I don't enjoy food) but I am certainly not hungry in the morning.
Love your talks guys , agree 99% of the time. However disagree will the meals.......check the peristalsis time frame and also everyone has a different requirement for calorie intake....location , climate, work, state of health , age etc.
Generally in the morning if someone has anorexia ...poor appetite then natural medicine philosophical states the the digestive process is poor. Full protein ( animal or vegetarian acquired), fat and carbs in all meals is optional.
Practiced professional healthcare for almost 4 decades. The GUT needs rests in between meals , grazing needs can indicate poor protein the builder intake, and certain models for prevention of serious chronic diseases such as cancer recommend 13 hour fast between last and first meal . They call it BREAK FAST for a reason.
Personally I feel that most people with gut and dietary concerns don't eat the majority of whole foods and have an imbalance of the fat protein and fat macronutrients. As well as a poor homeostatic response within the stress response of the body.
Keep up the great work 🙏🧘♀️🌺
Thank you for your feedback Annmaree, appreciate the support.
From Bruce
"Generally in the morning if someone has anorexia ...poor appetite then natural medicine philosophical states the the digestive process is poor"
Our hunter-gatherer ancestors didn't eat breakfast because there was nothing to eat - they ate their kill around the fire the night before. If they didn't, scavengers got it during the night. They got up in the morning and went to work - there was no breakfast to be had and there was no evolutionary advantage to being distracted by hunger in the morning when there was nothing you could do about it. I find I get little hunger at ANY time now I am on the carnivore diet (which doesn't mean I don't enjoy food) but I am certainly not hungry in the morning.